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The Mind Behind the Wellness Path

I'm Lilly, a Certified Wholistic Health Coach dedicated to helping women over 40 reclaim their vitality through intentional hormonal care.

My journey into wholistic wellness began when I hit 40 and found myself facing a complete loss of energy, restless nights, and weight that just wouldn't budge despite my best efforts. I felt like a stranger in my own body, navigating a fog that no one seemed to have clear answers for. This personal crisis led me to deep-dive into the science of midlife health, eventually becoming a Certified Wholistic Health Coach.

Now, I specialize in supporting women 40+ as they navigate the complexities of menopause and hormonal shifts. I help you tackle low energy, poor sleep, stubborn weight, and intense cravings through evidence-based, wholistic strategies. I've been where you are, and I know that with the right guidance, you can feel vibrant and balanced again.

You don't have to navigate these changes alone. I invite you to take the first step toward reclaiming your health and vitality by booking a free Health Evaluation today.

Why Am I Gaining Weight Even Though I Eat Healthy?

Writer: lillan Bellon
lillan Bellon
6 days ago
3 min read
Woman wondering why she is gaining weight even though she eats healthy.

Gaining weight even though you eat healthy can feel incredibly frustrating.


You may be choosing salads, lean proteins, smoothies, vegetables and healthier snacks, yet your weight keeps creeping up or your clothes feel tighter.


It can leave you wondering, “What am I doing wrong?”


The answer is not always that you are doing something wrong. It may be that your body needs support in areas you have not considered yet.


Healthy Eating Can Mean Different Things


“Eating healthy” looks different for everyone.


For one person, it may mean eating mostly salads. For another, it may mean avoiding gluten, cutting carbs, drinking smoothies or choosing organic foods.


The question is not only whether your food is healthy. It is also whether your meals are balanced and supportive for your body.


For example, you may be eating healthy foods but still not getting enough:

  • Protein

  • Minerals

  • Healthy fats

  • Fibre

  • Calories earlier in the day

  • Consistent meals

  • Hydration


Are You Eating Enough Protein?


Many women over 40 are under-eating protein.


Protein helps support muscle, fullness, blood sugar balance and healthy weight management. If meals are too low in protein, you may feel hungry sooner, crave more later or struggle to maintain muscle.


A salad can be healthy, but if it does not include enough protein, it may not support you for very long.


Could Sleep Be Affecting Weight?


Poor sleep can affect cravings, hunger, energy and motivation.


When sleep is disrupted, it becomes harder to make consistent choices. You may crave sugar, snack more often or feel too tired to move your body.


If you are waking through the night, dealing with night sweats or feeling tired in the morning, sleep may be part of the bigger picture.


Could Stress Be Involved?


Stress can influence weight in several ways.


It can affect eating patterns, digestion, sleep, cravings and energy. Many women also find that stress makes it harder to stay consistent, even when they know what they want to do.


This is not about blaming stress for everything. It is about recognizing that your body does not respond to food in isolation.


Could Hormones Be Part of It?


If you are over 40, perimenopause or menopause may be part of the weight conversation.


Hormonal changes can influence sleep, mood, cravings, body composition and where weight tends to settle.


That does not mean every weight change is hormonal. It means hormones may be one part of the whole picture.


If you are also noticing night sweats, mood changes, cravings or waking through the night, this article on menopause, sleep, mood and weight changes may help you see the connection.


Could Digestion Be Affecting How You Feel?


Digestive changes, bloating and irregular bowel habits can make you feel heavier and uncomfortable.


If you often feel bloated or uncomfortable after meals, you may also want to explore what frequent bloating may be telling you.


What Should You Do First?


Instead of cutting more food, start by asking better questions:

  • Am I eating enough protein?

  • Am I sleeping well?

  • Am I drinking enough water?

  • Am I under more stress than usual?

  • Am I moving in a way that builds strength?

  • Am I eating consistently?

  • Am I relying on “healthy snacks” instead of balanced meals?

  • Am I noticing hormone or digestion changes?


This helps you move away from guessing.


Ready to Better Understand Your Body’s Signals?


If you are gaining weight even though you eat healthy, your body may be trying to tell you something deeper than “eat less.”


Start with the complimentary 5-minute Health Evaluation from Lilly’s Wholistic Wellness. It is a simple, non-diagnostic wellness questionnaire designed to help identify your top areas of concern and give you a clearer, more realistic starting point.





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